Diet for healthy sex

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This sex superfood is versatile when it comes to cooking: A study has also found that people were more likely to report sexual dysfunction and after-sex regret after alcohol use. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health. Oysters Oysters have been dubbed as the king of libido boosters, but don't buy into all the hype. Things you need to clean out this Diwali. They're one of nature's richest sources of zinc, which is said to elevate testosterone levels.

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And Other Mysteries of the Female Body.

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5 Foods to Eat for Better Sex — and 3 You Should Really Avoid

Peanuts are high in zinc, which has proven to help the body produce healthier sperm by increasing sperm count and motility. Here are some of the food ingredients and my own favorite recipes that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men. From Pubes to Lubes: Love horoscope for November:

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